COUN 104 - Stress and Anxiety Management for Emotional Well-Being

Advisory:It is advised that students be able to engage in written composition at a college level.
Transfers to: CSU

This course is designed to increase students' awareness of the effects of stress and anxiety on academic performance and daily life. Topics include the impact of stress on behavioral, cognitive, physical, and social-emotional well-being. Emphasis is placed on understanding effective and ineffective responses to stress and anxiety, planning a personal stress and anxiety management program, and having students explore and develop a variety of practical coping skills and management techniques.