KINA 148 - Strength Training

(Formerly PE 148, PE 1-51)

Advisory:It is advised that students be able to read college-level texts.
Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for PE activity courses)

This course covers the fundamentals of strength and conditioning. Students are introduced to a variety of routines that enable them to develop personal strength and conditioning plans.