COUN 104 - Stress and Anxiety Management for Emotional Well-Being

Advisory:ENGL 035 or ENLA 100 or appropriate placement
Transfers to: CSU

This course is designed to increase a student's awareness of the effects of stress and anxiety on academic performance and daily life. Topics include the impact of stress on behavioral, cognitive, physical, and social-emotional well-being. Emphasis will be placed on understanding effective and ineffective responses to stress and anxiety, as well as on planning a personal stress and anxiety management program. Students will explore and develop a variety of practical coping skills and management techniques.