Rio Hondo College logo
Rio Hondo College logo
Rio Hondo College logo

COUN 104 - Stress and Anxiety Management for Emotional Well-Being

Unit(s): 3.00

Advisory:It is advised that students be able to engage in written composition at a college level.
Transfers to: CSU

This course is designed to increase students' awareness of the effects of stress and anxiety on academic performance and daily life. Topics include the impact of stress on behavioral, cognitive, physical, and social-emotional well-being. Emphasis is placed on understanding effective and ineffective responses to stress and anxiety, planning a personal stress and anxiety management program, and having students explore and develop a variety of practical coping skills and management techniques.

About RHC

Rio Hondo College, serving the communities of El Monte, Pico Rivera, Santa Fe Springs, South El Monte, and Whittier for over 50 years.


Rio Hondo College
3600 Workman Mill Road
Whittier, CA 90601

Phone: (562) 692-0921
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