DANC 114 - Conditioning and Alignment

This course is designed to provide the physical training and preparation for students interested in dance, Yoga, Pilates, and athletics, and is suitable for students seeking to move with greater efficiency and less pain in everyday activities. Students learn how to move safely and effectively while developing strength, flexibility, proper alignment, agility, balance, and coordination. Coursework is designed for those who want to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from prior injury.