Rio Hondo College logo
Rio Hondo College logo
Rio Hondo College logo

DANC 114 - Conditioning and Alignment

Unit(s): 1

Advisory:It is advised that students be able to engage in written composition at a college level and read college-level texts.
Transfers to: UC (*credit limit), CSU(*The UC will grant a maximum of 4 units credit for PE activity courses)

This course is designed to provide the physical training and preparation for students interested in dance, Yoga, Pilates, and athletics, and is suitable for students seeking to move with greater efficiency and less pain in everyday activities. Students learn how to move safely and effectively while developing strength, flexibility, proper alignment, agility, balance, and coordination. Coursework is designed for those who want to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from prior injury.

About RHC

Rio Hondo College, serving the communities of El Monte, Pico Rivera, Santa Fe Springs, South El Monte, and Whittier for over 50 years.


Rio Hondo College
3600 Workman Mill Road
Whittier, CA 90601

Phone: (562) 692-0921
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