DANC 214 - Conditioning & Alignment II

This course is designed to provide additional physical training and preparation for students interested in Dance, Yoga, and/or Pilates and is suitable for individuals seeking to move with greater efficiency and less pain in everyday activities. Students will learn additional strategies for moving the body in a safe and effective manner while further developing strength, flexibility, proper alignment, agility, balance and coordination. Coursework is designed for those wishing to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from prior injury.