KIN 170 - Sport and Exercise Psychology

Advisory: It is advised that students be able to engage in written composition at a college level and read college-level texts.
Transfers to:UC,CSU

This course is designed to improve the athletic performance of individuals and teams within the areas of sport and fitness by introducing students to psychological concepts and skills. Areas of study will include motivation theory, personality and sport, group processes, research methods, and cognitive development in sport performance. The course will examine techniques such as imagery, goal setting, cognitive restructuring, coping, and arousal regulation to help athletes and coaches achieve peak performance.