KIN 226 - Advanced Training Principles for Sport and Tactical Athletes

Prerequisite: KIN 122, KIN 126, KIN 127, KIN 128
Transfers to: CSU

This course is designed to include the necessary information needed for those intending to assess and teach strength training and performance skills to both sport and tactical athletes. The course covers anatomy and physiology, bioenergetics, biomechanics, training adaptations, physical assessments for strength, agility, power, speed, and quickness, program design, exercise and equipment selection, training techniques, and safety factors. This course is designed for the student pursuing a career in the strength and conditioning area, completing the Strength and Performance Coach Certificate, exploring kinesiology, or for those interested in furthering their understanding of the effects of exercise for strength and performance in sport and tactical athletes.