KINA 132 - Aqua Aerobics

Advisory:It is advised that students be able to read college-level texts.
Transfer to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for PE activity courses)

This course is designed to utilize the resistance properties of water to improve muscle tone, flexibility, and cardiovascular health and endurance using various exercise movements. Because water buoyancy will help support joints and muscles, students of all levels of fitness and abilities will be able to participate in the activity. Students will have the opportunity to improve overall body strength and conditioning through a sequence of exercises done in the water. Students who are overweight, pregnant, elderly, diabetic, or recovering from injuries—or who have been inactive—will find this class appropriate, therapeutic, and beneficial to their health.