KINA 133 - Wrestling I

Advisory: ENGL 030 or ENLA 034 or appropriate placement; READ 022 or appropriate placement

Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for KINA activity courses)

This wrestling class is designed for the beginner as well as for the student who wishes to increase their knowledge and skill through practice and competition. It is designed to present the following skills to the student: escapes, pinning combination take-downs, and strategies. The student will learn basic definitions, terminology and rules of wrestling. This class will include information on proper nutrition and fitness conditioning.