KINA 139 - Cross Training for Fitness

Advisory:It is advised that students be able to engage in written college composition and read college-level texts.
Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for KINA activity courses)

This cross-training course is designed for the beginning through advanced student who wishes to increase their cardiovascular fitness level through a variety of aerobic and anaerobic activities. It is designed to present the following skills to the student: running, cycling, swimming, interval training and introduction to weight training. Additionally, the student will learn basic definitions and terminology of the current fitness arena, assisting them with fitness as a life-long process using a variety of cardiovascular mediums.