KINA 139 - Cross Training for Fitness

Advisory:It is advised that students be able to engage in written college composition and read college-level texts.
Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for KINA activity courses)

This cross training course is designed for beginning through advanced students who want to increase their cardiovascular fitness level through a variety of aerobic and anaerobic activities. The course is designed to present the following skills: running, cycling, swimming, interval training, and introduction to weight training. Additionally, students learn basic definitions and terminology of the current fitness arena, assisting them with fitness as a lifelong process using a variety of cardiovascular mediums.