KINA 140 - Walking for Fitness

Advisory:It is advised that students be able to engage in written college composition and read college-level texts.
Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for KINA activity courses)

This course is designed to meet the needs of daily physical exercise for lifelong fitness and health. Walking is one of the safest and most effective forms of exercise to improve health and develop and maintain physical fitness. The course provides cardiovascular conditioning through the activity of walking. Instruction in proper diet, heart rate monitoring, skill proficiency, and fitness program planning is provided for each student. This class is designed for students interested in starting an exercise program or developing an active lifestyle.