Rio Hondo College logo
Rio Hondo College logo
Rio Hondo College logo

KINA 151 - Strength and Conditioning for Intercollegiate Athletics

Unit(s): 1.00

Advisory: Experience in college athletics, high school varsity athletics or equivalent is recommended; It is advised that students be able to read college-level texts.
Transfers to: UC (*credit limit),CSU(*The UC will grant a maximum of 4 units credit for KINA activity courses)

This course is designed for any student preparing to compete on an intercollegiate team. This is an advanced course designed for the student-athlete to improve all of their fitness levels through a variety of strength, flexibility, aerobic and anaerobic activities and technology. The specific demands of the sport will be addressed by the intercollegiate athlete during the off-season and in-season periodization training techniques specific to each sport. The purpose of the course is for the student-athlete to understand and develop a high level of physical fitness, strength and conditioning that will enhance the athlete’s ability to be successful in intercollegiate competition. This class may be taken once for credit and repeated three times.

About RHC

Rio Hondo College, serving the communities of El Monte, Pico Rivera, Santa Fe Springs, South El Monte, and Whittier for over 50 years.


Rio Hondo College
3600 Workman Mill Road
Whittier, CA 90601

Phone: (562) 692-0921
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