KINA 151 - Strength and Conditioning for Intercollegiate Athletics

This advanced course is designed for students preparing to compete on an intercollegiate team. The course is designed for student-athletes to improve all fitness levels through a variety of strength, flexibility, aerobic, and anaerobic activities and technology. The specific demands of the sport are addressed by intercollegiate athletes during the off-season, and via in-season periodization training techniques specific to each sport. The purpose of the course is for student-athletes to understand and develop a high level of physical fitness, strength, and conditioning that will enhance their ability to be successful in intercollegiate competition. This class may be taken once for credit and repeated three times.