KINA 230 - Lifelong Fitness Center II

(Formerly PE 230)

Prerequisite: KINA 130
Transfers to: UC (credit limit*), CSU
(*The UC will grant a maximum of 4 units credit for PE activity courses)

This course is a self-paced physical fitness course designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like walking, running, rowing, cycling, and the aerobic circuit by using cardiovascular equipment. Students learn about the importance of blood pressure, heart rate, target heart rate and exercise training zones in relation to cardiovascular disease. Offered on a Pass/No Pass basis.