KINA 232 - Fitness and Wellness Laboratory IV

This course is a self-paced physical fitness laboratory designed for students who have completed Fitness and Wellness Laboratory I, II, and III (KINA 130, KINA 230 and KINA 231) to apply knowledge gained in these courses to practical use. The course focuses on increasing strength, cardiovascular fitness levels, body composition, endurance and flexibility utilizing various types of equipment available in the Fitness and Wellness Center. In the course, students demonstrate knowledge and skills in cardiovascular training, Super Circuit training, interval training, and weight training exercises. Additionally, students demonstrate knowledge of definitions and terminology of the current fitness arena, assisting them with fitness as a lifelong process that uses a variety of cardiovascular and strength mediums.