NAJ 003 - Public Safety Officer Lifetime Wellness and Stress Management I

This course offers principles of physical fitness and mental health for students preparing for careers in public safety. Physical wellness topics include principles of physical conditioning, foundations of balanced nutrition, common medical concerns, and elements of the Physical Agility Test (PAT). Mental health topics include stress physiology, importance of social support, effects of substance use, and stress management techniques. Students gain awareness of the integrated nature of mind-body health and develop personal fitness programs.